WTF!!! I must realize that i am getting older and that i need to take special care while lifting heavy weights. Broke my back again on Friday morning and i am sure all my plans would have to be re-visited....rest, rest and some more rest ....
Had planned an excursion trip with friends and that's too gone for the toss...i will try my best to recuperate within a week so that i can atleast go to some hill station for 3-4 days....
Heil Myoril ...
3 comments:
Please add RSS to your site so I can subscribe to your posts in google reader and be able to know when you have new blog posts automatically.
I almost broke mine last month..you got to be watchful on those squats bro.. :)
@Anon - will surely do that soon.. :)
@Raj -- bro --- bent over rows were the cause in my case :'(
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