Monday, November 9

Hitting the Gym !!!

Started going to gym after a long break. Stamina is gone and so is the strength. {GMAT prep is similar to working out, only difference being the type of muscles being trained. In gym you sculpt your body and in GMAT prep you work out the grey matter between your ears.}

Stretching followed by some cardio, steam and shower..No weight training else my back might go stiff again. Neck has still not improved but have to stretch it daily 2-3 times.

overall, it felt good to be back in the gym and i will try to consistently hit the gym from now on....

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